You’re not alone!
It’s the most common type of incontinence and can affect up to 40% of women.
Stress incontinence is mainly caused by weakened pelvic floor muscles (the group of muscles which wrap around the underside of your bladder and back passage). Things like pregnancy, childbirth, menopause, surgery and medication can weaken your pelvic floor muscles. Additionally, if you are overweight, have a cough or have been constipated for a long time, this may also contribute to SUI due to ‘wear and tear’ of the pelvic floor.
It’s important to seek advice from your GP or a local NHS continence service.
Lifestyle changes your GP may recommend:
Reducing caffeine intake.
Losing weight if you are overweight or obese.
Stop smoking if you are a smoker.
Pelvic floor muscle training:
Specialists can give you an exercise programme to help you train your muscles.
This involves a minimum of 8 contractions at least 3 times a day, for at least 3 months.
You can find other non-surgical approaches and surgical procedures to help with SUI on the NHS website.
